If you are looking for healthy teeth and gum advice, this article will offer brushing tips and information about healthy habbits to help you take care of your teeth.

Healthy teeth and gums are not just an indication of a healthy mouth, they are, in fact, a sign of total body health. A healthy mouth means good heart health and prevention of diabetes. It is important to take care of your oral health because gum disease is a silent destructor that can leave your mouth in painful shape. Signs of it are inflamed, tender, or swollen gums that frequently bleed.

Even if your teeth are straight and pearly white, that does not mean you have good oral hygiene. There are several important steps to take each morning and night to ensure your mouth is in tip top shape. By taking care of your teeth each day, you can help reduce your chance of developing gum disease.

Healthy Teeth Tips

Taking care of your teeth and gums does not have to be complicated. That being said, there are some important steps to do each day to ensure your mouth is being cleaned properly and not left with plaque build-up, a major cause of gingivitis.The next time you are faced in front of the bathroom mirror with a toothbrush in hand, follow these ten steps:

1. Floss thoroughly morning and night. A toothbrush is not able to reach in between teeth as good as a gentle floss can, so make sure your teeth are flossed carefully twice a day. This prevents build-up of plaque that can get stuck in between the teeth and leaves teeth feeling even cleaner.
2. Use a fluoridated or charcoal toothpaste. Fluoride prevents tooth decay and promotes remineralization of the enamel. However, fluoride can be an allergen for some people, so using a charcoal toothpaste is a safer option; it polishes, whitens, and protects tooth enamel.
3. Avoid sugar-laden foods that contain acidic properties that damage the enamel on teeth. While a sweet treat every so often is fine, it is important to avoid a diet heavy in sugary foods that can wreak havoc on your gums and teeth.
4. Avoid acidic drinks and fruit juices. Again, the sugar found in fizzy drinks or fruit juices has been linked to causing cavities and tooth decay.
5. Safeguard your teeth. Teeth are strong, but they are not stronger than a basketball to the mouth while playing sports or a hit to the ground during rugby. If you are a sports player, it is imperative to wear a mouth guard to protect your gums and teeth while playing.
6. Avoid using your teeth as a tool. This means, no biting off wrappers, tape, opening packages, or cracking hard nuts with your teeth. While it may seem convenient to use your teeth to open or tear things, it is only putting them in a vulnerable position to crack or break.
7. Visit your dentist for regular cleanings and check-ups. Typically, every six months you should have your teeth cleaned and checked by the dentist. By going every six months, the dentist can keep an eye on your oral health and alert you of any cavities or discolouration of the gums.
8. Keep gums hydrated. Drinking fresh h20 helps the mouth produce bacteria-fighting saliva that combats gum disease, as well as provide your gums with hydration.
9. Rinse mouth with salt water daily. A swig of warm water and salt water once a day (do not swallow it) can keep your mouth free of gum disease and excess plaque. If you are someone who suffers from frequent bleeding or sensitive gums, warm salt water can ease the pain.
10. Eat good food! Apples, yogurt, and leafy greens are just some foods that naturally clean your teeth while you eat them. Moreover, they provide nutrients that nourish your teeth and gums.

How to Get Healthy Teeth

Getting and maintaining health teeth require a few important steps each day. First, you want to make sure your teeth are thoroughly cleaned morning and night, and that no teeth are chipped or covered in excess plaque that can cause inflammation. If you notice anything painful or out of the ordinary in your mouth, make an appointment with your dentist right away.

Brushing Tips for Healthy Teeth and Gums

Brushing too hard or too soft with a brush that is too rough or sparse are things to consider. It is important you find a toothbrush that is the right size for your mouth, as well as appropriate for your oral needs.

A dentist can suggest appropriate brushes for you, and even let you know if you are a good candidate for a Water Pik, which helps with frequent bleeding gums. Additionally, you may want to consider electric toothbrushes, soft-bristled tooth brushes, and even short handle tooth brushes. A comfortable tooth brush will make all the difference in your hygiene routine.

Unhealthy Teeth

Most problems with teeth are avoidable, but most individuals do not know the proper steps to take to avoid gum disease in the first place. Unhealthy teeth are not always yellow, crooked, have a bad smell, or are missing. In fact, sometimes pearly white that are straight can be unhealthy.

Always keep an eye out for the signs of gum disease, which are bleeding or swollen gums, bad breath, and mouth sores, as these are key indicators or unhealthy teeth. If you do develop tooth decay or gum disease, there are some treatments that you can undergo to reduce their damage. Most often, teeth are pulled out, regularly cleaned, and a root canal treatment may be performed to make the unhealthy teeth healthy again.

How to Keep Teeth Healthy Naturally

Regular brushing with a quality toothpaste, whether fluoridated or charcoal based, will keep teeth naturally healthy. Other ways to promote healthy teeth and gums are:

• Drinking green tea
• Taking daily vitamin d that keeps bones strong
• Pulling with coconut oil
• Peroxide (ensure it is carefully diluted, or it can cause burns to the gums)
• Brushing gently with baking soda
• Eucalyptol, menthol, and tea tree oil
• Xylitol gum or lozenges

All of these items can be purchased at a local grocery store so you can easily incorporate them into your daily oral hygiene routine.

Good Habits for Healthy Teeth

If you are tired of having an unhealthy mouth or want to keep your current healthy one, then you should make sure you are doing the following every day:

• Brush with baking soda or rinse your mouth out with a baking soda and water mixture. The baking soda prevent tooth decay and keeps enamel bright white. Only use a small amount of baking soda so that you do not scratch your teeth or hurt your gums.
• Take a daily vitamin D supplement that promote strong bones and healthy gums. You can take this vitamin in a gummy, pill or spray form and around 1000 IU a day. Vitamin D can also be found in eggs and some sea food, if you are not a “pill person”.
• Establishing a simple but effective daily oral routine is key to having a healthy mouth. All it takes is a bit of carefulness to ensure that you are thoroughly flossing and brushing your teeth, as well as eating good foods that do not cause tooth decay.

If you start taking care of your teeth today, you will be on your way to a whiter and brighter smile sooner than later. Oral health is so important to total body health that it only makes sense to make it a priority.

References:

https://www.webmd.com/oral-health/features/natural-tooth-care
https://www.dentalhealth.org/tell-me-about/topic/caring-for-teeth/caring-for-my-teeth
https://www.betterhealth.vic.gov.au/health/ten-tips/10-tips-to-look-after-your-teeth
https://www.healthline.com/health/dental-and-oral-health/ways-to-keep-gums-healthy